Most people love the idea of metabolic training, yet most don’t even know what it is. Finally! A system designed for follow thru. Become a master of the B’s as we will explore and layer in the concepts of stability vs mobility, asymmetries, games, timing and tempo, exercise selection, progressions and regressions, motor control and kinesthetic awareness.

This session will empower you and your clients to not just add knowledge, but most importantly, TAKE ACTION OFTEN! More than just simplicity, and in authentic FMS form, we will dive deep into the corrective nature of these fundamentals And learn why the B’s are the best practices for youth and senior populations. Introducing the Honey B’s: Breathing, Balancing, Bending and Bouncing. Truth is, most systems work best if they are kept simple rather than made complicated therefore, simplicity should be a key goal in design and unnecessary complexity should be avoided. When in actuality we need more of the K.I.S.S. As consumers, we are made to believe that we need apps, fitness trackers, subscription services, mechanical mirrors, this supplement, that exercise tool, etc to be successful in our fitness journey. All too often, people attach to the idea that fitness is too complicated and complex and thus, rarely follow thru on their regimens. This is especially true in the area of fitness and wellness. Let’s face it, we are in the age of too much information and too much to do. Considering the necessity for clients and athletes to have specific protocols in place that consider the influence of training surfaces, inertia, and Ground Reaction Force dissipation will also be examined.

Join Coach Massi to explore methods that create, borrow, lend, maximize, and reutilize Ground Reaction Forces for our intended movements. Coach Massi has been programming for Ground Reaction Force related training for over thirty years, and has developed methods that capitalize upon intersecting force angles to make clients and athletes move faster, and more efficiently. Quite simply, without Ground Reaction Force, we are going nowhere! Learn simple strategies to engage clients and athletes by introducing and educating how Ground Reaction Forces are considered in your programming. Of course, our industry is heavily focused on movement as a vital part of training protocols, yet often understates the importance, reliance and correlation of Ground Reaction Force. In this 'Newtonian world', the laws of physics govern movement.

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